HIGHLY EXPERIENCED. DEEPLY HUMAN.
"It’s better to be hated for what you are, than to be loved for what you are not."
ANDRE GIDE
EXPERIENCED.DIRECT.HUMAN.
Meet
Rachel
Rachel Blogg is a performance coach and Licensed Psychotherapist with nearly 28 years of experience working at the intersection of mental resilience and high-level execution.
As the creator of The P.R.I.M.E. Process™, she works with athletes and high-performing professionals to strengthen focus, regulate pressure, and perform consistently without burning out.
Her background includes intensive training in DBT, which informs the practical, skills-based approach she brings to every client—particularly those navigating anxiety, emotional intensity, substance use, depression, and relationship stress.
Licensed across multiple states and host of the Imperfectly Human™ Podcast, Rachel brings both depth and precision to her work—helping clients regulate, rebuild, and rise when it matters most.
Rachel offers both in-person and online services and works as an out-of-network provider.
Credentials
27+ years of clinical experience working with high performers & athletes
Intensively trained in DBT since 2009
Licensed clinician in multiple states
Qualified Supervisor for Registered Clinical Social Work Interns
Who Rachel works with
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People who feel overwhelmed by intense emotions and don’t know how to regulate them
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Individuals struggling with mood swings, impulsivity, or emotional reactivity
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Those navigating anxiety, depression, or chronic stress
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Clients with borderline personality disorder or traits of emotional dysregulation
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People engaging in unhealthy coping behaviors (substance use, self-harm, avoidance)
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Individuals stuck in toxic or unstable relationship patterns
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High performers whose emotions are starting to impact their functioning
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Anyone who wants practical, structured skills to manage emotions and improve daily life
DBT Clients
Athletes & High Performers
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Athletes looking to improve focus, confidence, and consistency under pressure
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High performers who are successful and mentally exhausted or stuck
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Professionals managing high-stakes environments, leadership pressure, or burnout
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Individuals struggling with perfectionism, overthinking, or fear of failure
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Athletes returning from injury or performance setbacks
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High achievers who perform well externally and feel internally off or misaligned
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Entrepreneurs and executives navigating decision fatigue and constant demands
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Anyone wanting to strengthen mental resilience, discipline, and execution without burning out
Fun Facts
Loves the calm of sunrise walks on the beach… and won't go near the ocean
Mom of 2 boys and 2 bonus boys, living a full, blended family life
Completed 1 full Ironman, 3 half Ironmans, 16 marathons, and 30+ half marathons
Proud mom of a college athlete and a content creator!
Featured in
PERFORMANCE COACH • THERAPIST • PODCAST HOST
Why
Rachel
Rachel’s work is built on more than credentials alone. Clients work with her because she brings a combination that is hard to find:
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deep clinical experience,
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direct communication,
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emotional intelligence,
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and a strong understanding of what pressure looks like from the inside.
No vague encouragement or one-size-fits-all advice. Her approach is structured, honest, validating, and practical. She helps people name what is happening, understand the underlying patterns, and build more effective ways to respond.
For clients who have tried therapy before and felt unseen, unsupported, or stuck in the same cycles, that difference matters.
