27+ YEARS OF EXPERIENCE
PERFORMANCE COACH • THERAPIST • PODCAST HOST
DBT SPECIALIST
Ways to work together
DBT Therapy
DBT is for people who feel things intensely and want better control over how they respond. It’s for anyone who struggles with overwhelming emotions, impulsive reactions, stress, or relationship challenges and wants practical, real-life skills to handle it all more effectively.
Performance Coaching
For elite athletes navigating major transitions out of their sport who want to rebuild their confidence, identity and their purpose without losing their edge or sanity.
Podcast Guest
Rachel’s podcast is where honest conversations around resilience, survivorship, hope, pressure, and real human experiences come to life. If you have a story you’d like to share with the world, this is your place.
IMPERFECTLY HUMAN™
Meet
Rachel
Rachel Blogg is a highly experienced DBT therapist and performance coach who helps people function more effectively under pressure without losing themselves in the process.
Her work is grounded in clinical expertise, practical tools, and a direct, no-nonsense approach that helps people understand what is happening internally and respond effectively.
Rachel works with athletes, high-performers, and adults who are often carrying more than most and who look capable on the outside while struggling privately with intensity, reactivity, identity, or emotional exhaustion.
She is also a mom, athlete, podcast host, and someone who believes that real credibility does not come from pretending to be perfect.
IMPERFECTLY HUMAN™ PODCAST
Unfiltered truths from
real people
Join Rachel every week for raw, direct, imperfectly human conversations about the messy middle where performance, passion, and purpose get tested most. Mental health, identity, pressure, loss, and what it really takes to keep going when life doesn't go the way you planned. Honest, unfiltered, and made for real life.
