27+ YEARS OF EXPERIENCE
PERFORMANCE COACH • THERAPIST • PODCAST HOST
DBT SPECIALIST
Ways to work together
DBT Therapy
DBT is for people who feel things intensely and want better control over how they respond. It’s for anyone who struggles with overwhelming emotions, impulsive reactions, stress, or relationship challenges and wants practical, real-life skills to handle it all more effectively.
Performance Coaching
For college and elite athletes navigating major transitions in and out of sport who want to maintain their performance, their edge, their passion, and their purpose without losing their identity or their sanity.
Podcast Guest
Rachel’s podcast is where honest conversations around resilience, survivorship, hope, pressure, and real human experiences come to life. If you have a story you’d like to share with the world, this is your place.
FREE DOWNLOAD
Is your mindset holding back your performance?
You’ve put in the physical work. But if the voice in your head is working against you, no amount of training will take you where you want to go.
This free guide gives you 16 real mental reframes that college and professional athletes use to quiet self-doubt, stay composed under pressure, and perform with confidence, not fear.
From pre-game nerves to playing time frustration, each shift is simple, practical, and grounded in performance psychology, designed to meet you exactly where you are.
WHAT’S INSIDE:
-
Score your current mindset
-
Identify patterns that are limiting you
-
Reframe self-talk instantly
-
Build a stronger mental system
IMPERFECTLY HUMAN™
Meet
Rachel
Rachel Blogg is a highly experienced DBT therapist and performance coach who helps people function more effectively under pressure without losing themselves in the process.
Her work is grounded in clinical expertise, practical tools, and a direct, no-nonsense approach that helps people understand what is happening internally and respond effectively.
Rachel works with athletes, high-performers, and adults who are often carrying more than most and who look capable on the outside while struggling privately with intensity, reactivity, identity, or emotional exhaustion.
She is also a mom, athlete, podcast host, and someone who believes that real credibility does not come from pretending to be perfect.
IMPERFECTLY HUMAN™ PODCAST
Unfiltered truths from
real people
Join Rachel every week for raw, direct, imperfectly human conversations about the messy middle where performance, passion, and purpose get tested most. Mental health, identity, pressure, loss, and what it really takes to keep going when life doesn't go the way you planned. Honest, unfiltered, and made for real life.
